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Archive for the ‘Work Food Out’ Category

 

What in the heck is a work food out?

Friday, January 8th, 2010

Work food out is the place to write down everything you eat. It’s a place where you can weigh each week and compare how your eating habits from last week affected your weight. Finally, its a place where you can fine-tune your eating goals and put the kibosh on over-eating for good.

Our main goal is to help normal people like you and I to get a handle on the deliciousness of food. Let’s face it. Food is good, real good. It’s just too easy to volunteer for that last slice of pizza even though your about to fall over.

Here’s how it works:

1) write down everything you eat, every day (be consistent). This will help you see your eating patterns and give you the data needed to make positive changes.

2) weigh-in once a week (only once). This will show you how your eating habits (for last week) have affected your weight.

3) once you visually see what’s happening (on screen), you can start slowly fine-tuning your weekly goal (how many calories you can eat each day for that week). When you arrive at a goal that lets you stay satisfied and naturally shed unnecessary weight, that’s your food number.

Be patient, go slow, and make small goal changes each week so your body never sees it coming.

Work food out teaches you how to speak the language of food. When you are fluent, you start to crave foods that offer better bang for the buck (more value-added foods). You’ll swap out more processed empty foods for more natural and whole choices. As your energy level increases from all of the pounds being shed, you’ll kick up the activity levels and that’s when the real magic happens.

So start working your food out. If you need any more info, tips or just a plain old how many calories would you write-in for this, give us a holler. » Bryan

Are you working your food out?

Monday, November 16th, 2009

Work food out is a food logbook where you can write down everything you eat to see your eating habits in a whole new light. We designed the service be simple, friendly and matter of fact. Give it a try. Write down what you eat for a week and see for yourself. If you have any questions, just ask. » Bryan

How I used to do it.

Wednesday, May 13th, 2009

Before Work Food Out this is how I used to track what I eat. I used a spreadsheet (x-tables) and manually connected each day, week in and week out (for almost 150 weeks!).

Sample Day:

wfo_sample_day_540

Sample Weigh-ins:

wfo_weigh-in_log_540