Our goal is to eat and blog. We've posted 15 times. Last one was 1846 days ago.

Archive for May, 2009

 

How I used to do it.

Wednesday, May 13th, 2009

Before Work Food Out this is how I used to track what I eat. I used a spreadsheet (x-tables) and manually connected each day, week in and week out (for almost 150 weeks!).

Sample Day:

wfo_sample_day_540

Sample Weigh-ins:

wfo_weigh-in_log_540