Bryan's
current goal is
2500 calories.
He has logged
114214
foods.
| 43 items (so far) | 2489 cals |
|---|---|
| _motility, magnesium, melatonin, d3 Yum | 0 |
| also I only blooped once today and it was medium firm Yum | 7:29pm |
| my face got really red, I must be dehydrated from hiking Yum | 7:29pm |
| _sibo kit (after eating) Yum | 0 |
| _digestive enzymes (after eating) Yum | 0 |
| Ate around 6:45 ish Yum | 7:27pm |
| americano 4 shot Yum | 10 |
| macadamia nuts Yum | 220 |
| yam Yum | 108 |
| chorizo Yum | 214 |
| basmati rice Yum | 93 |
| aged balsamic Yum | 37 |
| evoo Yum | 120 |
| broccoli Yum | 55 |
| carrots Yum | 9 |
| mesculin greens + Yum | 25 |
| Ate around 2:30. Yum | 6:16pm |
| macadamia nuts Yum | 220 |
| scrambled egg Yum | 70 |
| chorizo Yum | 252 |
| basmati rice Yum | 146 |
| walnuts Yum | 87 |
| aged balsamic Yum | 37 |
| evoo Yum | 144 |
| garnet yam Yum | 63 |
| broccoli Yum | 22 |
| carrots Yum | 9 |
| mesculin greens + Yum | 29 |
| hike to the 2 mi marker from the walk trail Yum | 0 |
| _sibo kit (after eating) Yum | 0 |
| _vitamins (after eating) Yum | 0 |
| _digestive enzymes (after eating) Yum | 0 |
| Forgot to take these above. Yum | 2:21pm |
| Ate around 9 am ish. Yum | 8:58am |
| bone broth Yum | 100 |
| walnuts Yum | 133 |
| macadamia nuts Yum | 147 |
| basmati rice Yum | 62 |
| garnet yam Yum | 63 |
| carrots Yum | 9 |
| french press coffee Yum | 5 |
| spice broth (with fresh ginger slices) Yum | 0 |
| _spore probiotic Yum | 0 |
Bryan's last weigh-in was
176.4
on Apr 17,
a loss of
-0.6
lbs.
He had a starting weight of
215.0
and has weighed-in 811 times.
Bryan currently weighs
38.6
lbs. less than when he first started working his food out.
