Bryan's
current goal is
2500 calories.
He has logged
114463
foods.
| 39 items (so far) | 2373 cals |
|---|---|
| Stayed up late watching Sideways. Yum | 9:20am |
| _motility, magnesium, melatonin, d3 Yum | 0 |
| _sibo kit (after eating) Yum | 0 |
| macadamia nuts Yum | 220 |
| mustard Yum | 5 |
| aged balsamic Yum | 37 |
| evoo Yum | 120 |
| walnuts Yum | 200 |
| broccoli Yum | 20 |
| carrots Yum | 21 |
| graze & gather roasted chicken Yum | 148 |
| mesculin greens + Yum | 38 |
| Blooped again. Yum | 6:58pm |
| _sibo kit (after eating) Yum | 0 |
| _digestive enzymes (after eating) Yum | 0 |
| 810 calories for lunch at 150 p.m. Yum | 1:49pm |
| walnuts Yum | 67 |
| hot sauce Yum | 5 |
| macadamia nuts Yum | 220 |
| carrots Yum | 9 |
| broccoli Yum | 66 |
| basmati rice Yum | 158 |
| graze & gather roasted chicken Yum | 285 |
| blooped again Yum | 1:45pm |
| Small bloop. Yum | 9:35am |
| macadamia nuts Yum | 220 |
| bone broth Yum | 100 |
| broccoli Yum | 44 |
| carrots Yum | 9 |
| hot sauce Yum | 5 |
| avocado oil Yum | 88 |
| basmati rice Yum | 143 |
| scrambled eggs Yum | 140 |
| _digestive enzymes (before eating) Yum | 0 |
| blooped again Yum | 9:08am |
| french press coffee Yum | 5 |
| spice broth (with fresh ginger slices) Yum | 0 |
| Morning medium & firm bloop. Dehydrated style. Yum | 9:07am |
| _spore probiotic Yum | 0 |
Bryan's last weigh-in was
176.4
on Apr 17,
a loss of
-0.6
lbs.
He had a starting weight of
215.0
and has weighed-in 811 times.
Bryan currently weighs
38.6
lbs. less than when he first started working his food out.
