work food out » kick your foods' ass.™

Bryan's current goal is 2500 calories. He has logged 114266 foods.

« Tuesday October 11, 2011 »

37 items (so far)	3927 cals
1 piece of a california roll Yum	60
coffee Yum	2
strawberry keifer drink Yum	140
starbucks pumpkin scone Yum	510
1.5 oz pumpkin bread muffin w/ glaze Yum	167
pickled beets Yum	11
1.1 oz hummus Yum	61
pita Yum	50
1.7 oz rotisserie chicken breast Yum	80
americano Yum	25
1 whole foods choc chip cookie Yum	132
2 scoops ultima replenisher Yum	41
2 oz rotisserie chicken breast Yum	94
1.5 oz baguette Yum	113
1.9 oz pumpkin bread muffin w/ glaze Yum	211
15 grapes Yum	60
.5 oz tjs hummus Yum	40
3 oz carrot Yum	36
1.3 oz celery Yum	5
1 whole foods choc chip cookie Yum	132
balsamic Yum	15
1 tbsp evoo Yum	120
1.3 oz baguette Yum	98
1 dolphin natural chocolate Yum	139
1.5 oz pumpkin bread muffin w/ glaze Yum	167
4.4 oz fajita veggies w/ rice & beans Yum	145
7.1 oz salad w/ cabbage, carrots, pineapple & onions Yum	178
1 scoop ultima replenisher Yum	20
16 g agave nectar Yum	46
25 g chunky almond butter Yum	141
10 oz irish steel cut oats Yum	225
butter Yum	75
blueberry jam Yum	60
sourdough toast Yum	111
french press coffee Yum	7
almond milk Yum	20
104 g kashi strawberry fields cereal Yum	390

Bryan's last weigh-in was 176.4 on Apr 17, a loss of -0.6 lbs. He had a starting weight of 215.0 and has weighed-in 811 times. Bryan currently weighs 38.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.