work food out » kick your foods' ass.™

Bryan's current goal is 2300 calories. He has logged 116265 foods.

« Wednesday October 18, 2023 »

28 items (so far)	2892 cals
misc ? Yum	666
backwards Yum	180
macadamia nuts Yum	110
rustic crackers Yum	60
i-boost sauerkraut Yum	5
humboldt fog Yum	129
crispy cookie Yum	70
kolsh Yum	188
backwards Yum	180
dokipa Yum	222
goats milk ghee Yum	39
brocolli Yum	33
oyster mushrooms Yum	26
japanese sweet potato Yum	167
basmati rice Yum	155
3 bloops. Yum	8:44am
8:45 am Yum	8:44am
french press coffee Yum	5
mt capra mineral whey Yum	90
hot sauce Yum	5
2 fried eggs Yum	140
goats milk ghee Yum	39
lavash bread Yum	60
redwood hill farm goat milk kefir Yum	88
purely Elizabeth original granola Yum	117
one degree sprouted quinoa granola choc Yum	118
spice broth (limited) w/ pu'erh green tea Yum	0
_flora semmetry Yum	0

Bryan's last weigh-in was 172.4 on Aug 14, a gain of 0.7 lbs. He had a starting weight of 215.0 and has weighed-in 814 times. Bryan currently weighs 42.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.