work food out » kick your foods' ass.™

Bryan's current goal is 2300 calories. He has logged 116265 foods.

« Thursday September 28, 2023 »

19 items (so far)	2907 cals
Date #5 w/ Samiya Yum	5:09pm
fries w/ ketchup Yum	200
Burger Yum	666
Beers Yum	611
Friday Persist workout (did it on Thursday) Yum	0
.394 12 oz. Yum	180
roasted broccoli Yum	342
avocado oil Yum	64
fried egg Yum	70
japanese sweet potato Yum	270
la tortilla factory flour tortillas Yum	180
Finished eating around 8 am. Yum	9:00am
french press coffee Yum	5
redwood hill farm goat milk kefir Yum	88
purely Elizabeth original granola Yum	121
one degree sprouted quinoa granola choc Yum	110
spice broth (limited) Yum	0
Had an ok soft bloop first thing. Yum	9:01am
_100 billion probiotic Yum	0

Bryan's last weigh-in was 172.4 on Aug 14, a gain of 0.7 lbs. He had a starting weight of 215.0 and has weighed-in 814 times. Bryan currently weighs 42.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.