work food out » kick your foods' ass.™

Bryan's current goal is 2300 calories. He has logged 116265 foods.

« Wednesday September 27, 2023 »

35 items (so far)	3452 cals
crispy cookie Yum	140
i-boost sauerkraut Yum	5
macadamia nuts Yum	73
fried egg Yum	70
cypress grove purple haze goat cheese Yum	40
aged balsamic Yum	33
evoo Yum	160
carrots Yum	10
oyster mushrooms Yum	13
brocolli Yum	11
dandelion greens Yum	22
maple syrup Yum	70
pankery protein pancakes Yum	158
goats milk ghee Yum	18
snacks Yum	192
grass fed butter Yum	13
la tortilla factory flour tortillas Yum	180
macadamia nuts Yum	125
manchego Yum	240
macadamia nuts Yum	249
.394 12 oz. Yum	720
Tummy bloated. Small loose bloop. Yum	10:20am
Finished eating around 830 am. Yum	10:20am
goats milk ghee Yum	18
hot sauce Yum	5
2 fried eggs Yum	140
la tortilla factory flour tortillas Yum	180
manchego Yum	120
mrm whole pre-piotic fiber Yum	30
mt capra mineral whey Yum	90
redwood hill farm goat milk kefir Yum	96
purely Elizabeth original granola Yum	121
one degree sprouted quinoa granola choc Yum	110
spice broth (limited) Yum	0
_spore probiotic (3) Yum	0

Bryan's last weigh-in was 172.4 on Aug 14, a gain of 0.7 lbs. He had a starting weight of 215.0 and has weighed-in 814 times. Bryan currently weighs 42.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.