Bryan's
current goal is
2500 calories.
He has logged
114463
foods.
| 36 items (so far) | 2464 cals |
|---|---|
| finished eating around 7:15 p.m. Yum | 7:14pm |
| aged balsamic Yum | 47 |
| walnuts Yum | 167 |
| aged balsamic Yum | 75 |
| evoo Yum | 168 |
| broccoli Yum | 66 |
| carrots Yum | 26 |
| Ate mesculine for the first time. Yum | 7:12pm |
| mesculin greens + Yum | 24 |
| sardines Yum | 200 |
| _digestive enzymes (before eating) but after I eat a carrot and sardines Yum | 0 |
| I finished eating around 1:15 pm. Yum | 1:31pm |
| walnuts Yum | 147 |
| macadamia nuts Yum | 161 |
| aged balsamic Yum | 14 |
| evoo Yum | 40 |
| yam Yum | 86 |
| hot sauce Yum | 5 |
| basmati rice Yum | 186 |
| sardines Yum | 240 |
| Smallish bloop after eating. Yum | 8:29am |
| I finished eating around 8:20 a.m. Yum | 8:23am |
| _sibo kit (after eating) Yum | 0 |
| _vitamins (after eating) Yum | 0 |
| _digestive enzymes (after eating) Yum | 0 |
| scrambled egg Yum | 70 |
| walnuts Yum | 133 |
| macadamia nuts Yum | 147 |
| hot sauce Yum | 5 |
| chorizo Yum | 189 |
| yam Yum | 126 |
| basmati rice Yum | 62 |
| bone broth Yum | 75 |
| french press coffee Yum | 5 |
| spice broth (limited) Yum | 0 |
| _spore probiotic Yum | 0 |
Bryan's last weigh-in was
176.4
on Apr 17,
a loss of
-0.6
lbs.
He had a starting weight of
215.0
and has weighed-in 811 times.
Bryan currently weighs
38.6
lbs. less than when he first started working his food out.
