work food out » kick your foods' ass.™

Bryan's current goal is 2500 calories. He has logged 114240 foods.

« Monday November 23, 2020 »

29 items (so far)	3518 cals
spicy slaw Yum	275
brookie Yum	189
gusto spicy salame Yum	43
parmesan Yum	59
paqui Yum	44
ground flaxseed Yum	74
fig balsamic Yum	15
balsamic Yum	20
evoo Yum	128
spinach mushroom onion Yum	132
leftovers Yum	525
sauce Yum	33
parmesan Yum	21
gusto spicy salame Yum	67
leftovers Yum	225
sumpin' easy Yum	428
brookie Yum	122
almond butter Yum	184
sunwarrior vanilla protein Yum	84
vital reds Yum	10
maple syrup Yum	35
evoo Yum	40
2 fried eggs Yum	140
ghee Yum	111
sourdough bread Yum	164
spicy slaw Yum	83
almond milk Yum	18
one degree sprouted quinoa granola choc Yum	244
french press coffee Yum	5

Bryan's last weigh-in was 176.4 on Apr 17, a loss of -0.6 lbs. He had a starting weight of 215.0 and has weighed-in 811 times. Bryan currently weighs 38.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.