Bryan's
current goal is
2300 calories.
He has logged
116661
foods.
| 27 items (so far) | 3332 cals |
|---|---|
| 6.5 oz penne Yum | 225 |
| coffee Yum | 9 |
| 1 theo dark choc square Yum | 70 |
| 2 oz cinnamon raisin bread Yum | 160 |
| 2 brownie bites Yum | 200 |
| veggies Yum | 33 |
| cod filet Yum | 175 |
| 1.4 oz brownie Yum | 155 |
| 2.1 oz vegan peanutbutter fudge Yum | 233 |
| butter Yum | 77 |
| 1 cup brown rice Yum | 220 |
| 1/2 cup edamame Yum | 120 |
| raw almonds Yum | 170 |
| 1 ultima Yum | 10 |
| 1 dolphin peanutbutter choc Yum | 166 |
| 50 g avocado Yum | 80 |
| mustard Yum | 5 |
| 1/2 tbsp mayo Yum | 45 |
| 1/2 can of tuna Yum | 60 |
| 1 whole wheat sandwich thin Yum | 100 |
| 2.5 oz blueberry spelt muffin Yum | 278 |
| 13 g flax seed meal Yum | 60 |
| almond milk Yum | 40 |
| 60 g kashi nuggets Yum | 218 |
| 45 g peak protein granola Yum | 206 |
| 45 g naked fruit nut granola Yum | 210 |
| french press coffee Yum | 7 |
Bryan's last weigh-in was
172.4
on Aug 14,
a gain of
0.7
lbs.
He had a starting weight of
215.0
and has weighed-in 814 times.
Bryan currently weighs
42.6
lbs. less than when he first started working his food out.
