Bryan's
current goal is
2300 calories.
He has logged
116661
foods.
| 19 items (so far) | 1940 cals |
|---|---|
| Fasted for 18+ hours today (3pm to 9:30am) Yum | 5:51am |
| goat milk ghee Yum | 297 |
| roasted carrots Yum | 62 |
| granny smith apple Yum | 139 |
| almond butter Yum | 148 |
| macadamia nuts Yum | 161 |
| hü mint dark choc Yum | 45 |
| snacks Yum | 352 |
| japanese sweet potato Yum | 198 |
| Monday Persist Workout (cyclist squats, push-ups, db press, core) Yum | 0 |
| wine cake Yum | 90 |
| local culture Yum | 15 |
| heirloom beans Yum | 69 |
| basmati rice Yum | 93 |
| mustard Yum | 6 |
| sardines Yum | 250 |
| french press coffee Yum | 15 |
| spice broth (limited) Yum | 0 |
| culturelle probiotic Yum | 0 |
Bryan's last weigh-in was
172.4
on Aug 14,
a gain of
0.7
lbs.
He had a starting weight of
215.0
and has weighed-in 814 times.
Bryan currently weighs
42.6
lbs. less than when he first started working his food out.
