work food out » kick your foods' ass.™

Bryan's current goal is 2300 calories. He has logged 116265 foods.

« Saturday October 21, 2023 »

29 items (so far)	2876 cals
630 pm Yum	6:26pm
carrots Yum	23
granny smith apple Yum	86
parmesan Yum	75
dark choc Yum	79
walnut butter Yum	143
macadamia nuts Yum	235
backwards Yum	720
2pm Yum	6:23pm
goats milk ghee Yum	27
japanese sweet potato Yum	212
hot sauce Yum	5
scrambled eggs Yum	140
basmati rice Yum	186
goats milk ghee Yum	39
lavash bread Yum	60
10 am Yum	10:25am
mtcapra clean electrolytes Yum	35
mrm whole pre-piotic fiber Yum	30
parmesan Yum	71
habanero mustard Yum	4
2 fried eggs Yum	140
goats milk ghee Yum	39
lavash bread Yum	60
walnut butter Yum	143
redwood hill farm goat milk kefir Yum	88
one degree sprouted quinoa granola choc Yum	110
purely Elizabeth original granola Yum	126
_flora semmetry Yum	0

Bryan's last weigh-in was 172.4 on Aug 14, a gain of 0.7 lbs. He had a starting weight of 215.0 and has weighed-in 814 times. Bryan currently weighs 42.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.