Bryan's
current goal is
2300 calories.
He has logged
116265
foods.
| 29 items (so far) | 2987 cals |
|---|---|
| macadamia nuts Yum | 220 |
| leftovers Yum | 250 |
| macadamia nuts Yum | 117 |
| dark choc Yum | 53 |
| kolsh Yum | 188 |
| mw Yum | 444 |
| crackers with fog cheese & balsamic Yum | 264 |
| 1:45 pm Yum | 9:22am |
| habanero mustard Yum | 4 |
| i-boost sauerkraut Yum | 5 |
| hot sauce Yum | 5 |
| crispy cookie Yum | 70 |
| avocado oil Yum | 72 |
| goats milk ghee Yum | 54 |
| covington sweet potato (from my garden) Yum | 198 |
| asparagus oyster mushrooms Yum | 77 |
| wild caught cod Yum | 200 |
| basmati rice Yum | 155 |
| 9 am Yum | 9:09am |
| goats milk ghee Yum | 9 |
| lavash bread Yum | 60 |
| avocado oil Yum | 48 |
| scrambled eggs Yum | 140 |
| redwood hill farm goat milk kefir Yum | 89 |
| purely Elizabeth original granola Yum | 113 |
| one degree sprouted quinoa granola choc Yum | 147 |
| french press coffee Yum | 5 |
| spice broth (limited) w/ pu'erh green tea Yum | 0 |
| _flora semmetry Yum | 0 |
Bryan's last weigh-in was
172.4
on Aug 14,
a gain of
0.7
lbs.
He had a starting weight of
215.0
and has weighed-in 814 times.
Bryan currently weighs
42.6
lbs. less than when he first started working his food out.
