Bryan's
current goal is
2500 calories.
He has logged
114240
foods.
| 19 items (so far) | 1833 cals |
|---|---|
| My skin flared up. I had vitamins (borage, krill, quercetin, zinc, multi, magnesium powder, wormwood, vitamin D, vitamin C powder. Also Amys lentil soup. Yum | 10:17am |
| prunes Yum | 88 |
| yesterday and today I didn't have dairy or protein (except for almond butter) Yum | 8:14pm |
| ghee Yum | 18 |
| kii naturals fig & black sesame crackers Yum | 50 |
| almond butter Yum | 156 |
| snacks Yum | 384 |
| lagipa Yum | 190 |
| evoo Yum | 40 |
| Amy's lentil soup Yum | 340 |
| almond butter Yum | 88 |
| dark choc Yum | 63 |
| ghee Yum | 18 |
| sweet potato Yum | 99 |
| silk almond milk Yum | 11 |
| purely Elizabeth vanilla almond butter granola Yum | 283 |
| 16 hour fast Yum | 8:14pm |
| fbb upper body kettlebell workout 3 sets Yum | 0 |
| french press coffee Yum | 5 |
Bryan's last weigh-in was
176.4
on Apr 17,
a loss of
-0.6
lbs.
He had a starting weight of
215.0
and has weighed-in 811 times.
Bryan currently weighs
38.6
lbs. less than when he first started working his food out.
