Bryan's
current goal is
2500 calories.
He has logged
114195
foods.
| 22 items (so far) | 2332 cals |
|---|---|
| Went easy on the deadlift weight (back spasm tues) Yum | 7:20am |
| farmer carries 68lbs x 5 deadlifts 145 lbs x5 Yum | 0 |
| leftovers Yum | 350 |
| ground flaxseed Yum | 74 |
| balsamic Yum | 25 |
| evoo Yum | 232 |
| sauerkraut Yum | 5 |
| brussels onion mushroom garlic Yum | 83 |
| gouda Yum | 71 |
| gouda Yum | 92 |
| garnet yam Yum | 90 |
| spinach mushroom onion Yum | 132 |
| prebiotic fiber Yum | 30 |
| ultima Yum | 10 |
| strainge beast Yum | 360 |
| prunes Yum | 110 |
| Lemon water Yum | 5 |
| blanched almond butter Yum | 233 |
| flax milk Yum | 15 |
| pure elizabeth granola Yum | 340 |
| collagen peptides coconut vanilla (2 carbs) Yum | 70 |
| french press coffee Yum | 5 |
Bryan's last weigh-in was
176.4
on Apr 17,
a loss of
-0.6
lbs.
He had a starting weight of
215.0
and has weighed-in 811 times.
Bryan currently weighs
38.6
lbs. less than when he first started working his food out.
