work food out » kick your foods' ass.™

Bryan's current goal is 2500 calories. He has logged 114266 foods.

« Wednesday November 6, 2019 »

23 items (so far)	2814 cals
1/2 blue corn tortilla Yum	44
heist Yum	378
mushroom dip Yum	200
chips & guac Yum	210
10 oz chili relleno w/ beans queso mushroom Yum	490
spanish rice w/ sweet corn Yum	245
coffee Yum	3
tiramisu Yum	111
work food (ravioli, pasta, garlic bread, brussels) Yum	90
ground flaxseed Yum	74
parmesan Yum	34
pistacios Yum	38
pita chips Yum	65
spinach onion mushroom beet Yum	77
balsamic Yum	20
evoo Yum	240
beyond hot italian Yum	190
mushroom onion garlic Yum	22
beyond hot italian Yum	95
evoo Yum	80
corn tortilla Yum	60
mct Yum	43
french press coffee Yum	5

Bryan's last weigh-in was 176.4 on Apr 17, a loss of -0.6 lbs. He had a starting weight of 215.0 and has weighed-in 811 times. Bryan currently weighs 38.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.