work food out » kick your foods' ass.™

Bryan's current goal is 2500 calories. He has logged 114167 foods.

« Saturday September 4, 2010 »

20 items (so far)	2954 cals
iced americano Yum	15
3 bites vanilla tart Yum	87
3/4 choc muffin Yum	333
mango chutney Yum	75
3/4 garlic naan Yum	275
1- cup basmati rice Yum	210
chicken tikka Yum	222
aloo matter Yum	132
half tuna sandwich on wheat Yum	205
french press coffee Yum	9
1 slice glazed chocolate cake Yum	331
2 tsp honey Yum	40
40 g almond butter Yum	250
evoo Yum	33
4.7 oz brown rice Yum	148
16 g dried blueberries Yum	56
french press coffee Yum	7
almond milk Yum	44
60 g spelt granola Yum	264
60 g kashi nuggets Yum	218

Bryan's last weigh-in was 176.4 on Apr 17, a loss of -0.6 lbs. He had a starting weight of 215.0 and has weighed-in 811 times. Bryan currently weighs 38.6 lbs. less than when he first started working his food out.

Like what Bryan ate today? Or it.