Bryan's
current goal is
2750 calories.
He has logged
111516
foods.
| 21 items (so far) | 2274 cals |
|---|---|
| Evening 1.5 mile walk. Yum | 0 |
| I ate at 6:05 p.m. Yum | 7:41pm |
| evoo Yum | 48 |
| kettle & fire butternut squash bone broth soup Yum | 340 |
| epic pork rinds Yum | 57 |
| leftovers Yum | 200 |
| spicy xxx mustard Yum | 9 |
| parmesan Yum | 84 |
| wholesome honey Yum | 23 |
| tahini Yum | 166 |
| teal Yum | 205 |
| white Yum | 390 |
| black Yum | 180 |
| epic pork rinds Yum | 103 |
| pistacios Yum | 171 |
| redwood hill farm goat milk kefir Yum | 44 |
| purely Elizabeth vanilla almond butter granola Yum | 249 |
| 30 minute power pilates Yum | 0 |
| Ate at 6 pm last night to 11 am (17 hours) Yum | 11:04am |
| 22 minute BMX ride this morning Yum | 0 |
| french press coffee Yum | 5 |
Bryan's last weigh-in was
166.7
on Sep 20,
a gain of
2.2
lbs.
He had a starting weight of
215.0
and has weighed-in 791 times.
Bryan currently weighs
48.3
lbs. less than when he first started working his food out.
